Genuine question. How many sets are you doing per muscle group in a workout?

2025-01-13 20:41

讚

回覆

轉發

粉絲

串文

83+

無資料

(讚 + 回覆 + 轉發) / 粉絲數

23.26%

最先回覆的內容
發文後	用戶	內容
41 分鐘內	Jonathan Howard staringispolite	something like 6-9 (five day split, so most are 12-18/week)
5 小時內	dpchizm	9 to 12 sets depending on what muscle group I'm working.