Whenever you are tempted to judge an addict, take your phone and put it away for 24 hours. Every time you think about it, put it out of your mind. Every time you are tempted to look at it, don't touch it. Every time you hear the ding of a notification, ignore it. That’s what it’s like to be an addict. 24 hours a day Times 7 days a week Times always Anne P. Mitchell