- Ask a thousand questions - Never stop learning - Prioritize protein - Leave your ego at the door - Cardio makes you lose weight, weights and resistance training burns fat, Do both. - Attitude is everything…“WANT” to be there, NOT “have” to be there. - Stay consistent - Patience. Rome wasn’t built in one day. - Have fun and enjoy the process

Consistency has helped me the most! Instead of going hard out of the gate just make consistent changes and you’ll be surprised how well you are able to maintain

Consistency, recovery time, and proper nutrition are all important factors. Find what works for you. I do my best in a group setting but my husband gets more out of solo workouts. So don’t feel like you have to do one or the other. You might even find both work well for you!

-Understand that it takes time to get to where you want to be. - don’t compare your journey to someone else’s -be consistent at least 80% of the time -Don’t be hard on yourself when you feel like you’re not doing enough (bc you’re probably doing fine)

If you are lifting don't use the scale as your motivation, take progress pics!!