To the women 40 and up who strength train: how long do you train for? I really need to start but I hate the gym with a passion!😩 helpmeplease

2025-01-13 17:58

讚

回覆

轉發

粉絲

串文

90+

無資料

(讚 + 回覆 + 轉發) / 粉絲數

Infinity%

最先回覆的內容
發文後	用戶	內容
一小時內	Erin Bankston Favroth ladyfav1	3-4 days a week for 30 minutes to an hour. Recovery time is just as important as the workout.
8 小時內	Danielle Sharp thesharphomes	45 minutes daily. Weights 5 days a week, stretching for 2 days.