You just explained my friend

U take it step by step and do what u can, it’s like training a muscle when u can’t go nomore your body will give out, but u need to recognise when ur body is telling u to slow down, put simply as I said in the beginning try your best talk for 5 minutes if that’s all u have, but putting in the effort more and more when u have it your days will slowly get easier, finding things to distract u and keep your mental ok and you’ll be fine🫶🏾I hope u find your peace and I wish you happiness stay safe