I'm really sorry you're feeling this way. It's okay to have moments like this, and it's important to give yourself time to rest and heal. You're stronger than you know, and things will get better. Take a deep breath, and be kind to yourself—you deserve it.

I hear you. I know how exhausting it is to feel like your emotions are pulling you in every direction, like your mind won’t slow down, and no matter how much you try to calm yourself, the stress and overthinking just won’t let up. First, pause. Take a deep breath with me. Inhale… hold… and exhale slowly. Do it again. In… hold… and out. You are carrying so much, and it’s okay to feel overwhelmed. But you don’t have to fight it alone. Right now, try to bring yourself back to the present moment💜