［第九集］白麵包並唔係一種健康嘅食品，但係透過呢幾種方法改變佢嘅結構，負擔就會冇咁重啦～🍞🍞 White bread is not exactly a healthy food, but by changing its structure in these ways, the burden can be reduced! 🍞🍞 . . #bread #breadlover #bloodsugarspike #sugarspike #healthtips