I’ve lost 30+ lbs twice already, both times without a trainer. This would be my 3rd attempt…how do I keep the weight off for good???

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發文後	用戶	內容
20 小時內	A L I S S A L Y V O N alissalyvon	Weight gain comes from eating more than you consume a.k.a overeating. Do you stress eat? wWhat are your portions like? I lost 60lbs and kept it off because I realized it’s all mental before it’s physical