why did nobody tell me you can just walk 30min-1 hour a day + do low impact workouts and be relatively fit. This info has changed my overall relationship to fitness and made it more sustainable, enjoyable and meditative. (I walk + do pilates)

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2025-01-20 02:33

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Leah Thomas
greengirlleah

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發文後	用戶	內容
14 小時內	GABS ☼ gabskayy	I lost 50lbs last year and this is literally what I focused on for movement!! (Along with big diet changes) it doesn’t have to be crazy & complicated 🫶🏼
14 小時內	Amaris marsdoestattoos	My bf and I both lost about 20lbs doing low carb and going for walks when it is nice outside! We love it and it makes us feel better too
17 小時內	Mama Mads heymamamads	I started doing Pilates/yoga/stretches+ cardio daily in the morning for 10-15 mins as I’m a new mom and barely get time for myself throughout the day. My mental health and physical well being significantly improved. I also walk around at work. Kept it simple and enjoyable!