We’ve been diving into practical strategies for emotional regulation, specifically designed for kids and teens with ADHD. From pausing before reacting to harnessing the power of movement, these tools are meant to empower both your child and you. But here’s the thing ONE SIZE DOESN’T FIT ALL. Not every strategy will work for every child or teen or family and that’s okay! It’s all about finding what clicks for YOU. I encourage you to take notes, keep a journal, brain dump or list! ADHD Threads