Overnight oat ❤️🌿💃 gerd gastric bf mom wajib buat nak puasa kang, terkawal sikit nanti sbb high protein and fibre, low GI, good utk gut health. amik masa sahur, nasi pun makan ✍️ fresh milk + yoghurt + oat + kurma 😋 protein ✔️ carb ✔️ extra fibres ✔️