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2025-01-20 03:20
Aside from being in a caloric deficit, you wanna keep protein high, control your portion sizes, eat more veggies/fruits, and do cardio 3-4x a week to help as well
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Tblifts | Fitness Coach
tblifts__
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Frank B
thefrankbee
Thanks. I actually do cardio every workout. It’s the caloric deficit is what I’m missing I assume