I know this day will be rough for most of us. Breathe. Don't watch it. Watch your favorite comfort show. Watch Wicked. Watch the Eras concert. Watch all 3 LOTR extended edition movies. Keep the TV off altogether. Read a book. Read an entire series. Don't allow yourself to fall into the black hole today. Don't give him ratings. Honor MLK Jr with acts of service. Practice self-care. Protect your mental health at all costs. Breathe.