Start with simple recipes. If it’s a thing where you are you could try meal delivery boxes like hello fresh or gousto. They usually come with 90% of the ingredients you need and detailed instructions. My husband became a much more confident cook by using gousto boxes.

Grandma said "grab that"...

I personally watch YouTube and TikTok for recipe ideas even if I cooked the meal over 5x. Taste your food as you cook it 🤷🏽‍♀️ i can and can’t cook lol but I can follow directions

My parents made me be involved in the kitchen at 12ish 13 years old. Start chopping veggies, mixing or seasoning things