Iv been in ur place. I had terrible GERD symptoms and bad gut health. Seminggu xleh lelap, bila bole lelap pun sejam dua gitu je. And yeah, mmg malam2 i also hit my head🤣 Lepas pantang makan, and banyak puasa, baru ok balik. Stress pun kena jaga, kena banyak dekatkan diri dengan Allah. Lama2 ok.