Korang tau kan cut sugar tu maksudnya cut/limit ADDED sugar? Its not cut food yang asal tau ada carb. Most food semua ada carb la. It is MACRONUTRIENT. da kau cut semua da tu nak makan apa member?🤷 Control those in DAILY drinks, DAILY desserts, DAILY added one masa cooking sudah, take it occasionally or weekly masa outing banyak energy out, itu pun da bagi impact tersangat besar da on your health✍️ Rilex babe💅💃