Sometimes life really be lifing. What we can do is go get some fresh air and allow your body and mind to feel free. Just enjoy the peace it brings and turn off all that noise we have going on mentally. We’re all fighting silent battles no one knows about, but just because they’re silent to others doesn’t mean it’s not a battle field for you internally. Just know it’s ok not to be ok & it’s ok if you pause and reset but you have to keep it moving bby because life may be hard but it’s worth it.