Strong Back, Strong Pulls! Pull-downs with proper activation are key to a stronger back and better pull-ups. It’s all about engaging the lats and controlling the movement from start to finish. Every rep builds strength and precision to level up your pull-up game! Trust the process, focus on form, and let’s grow! 💪🏾 #LatActivation #BackDay #PullUpProgression #StrengthTraining #fitnessjourney