Keep grinding even on those days that one does not feel like it. The desired results will show. I had a good Back/Chest workout. A few lessons gym training is teaching me: 👉 Be Patient. It takes time to build muscle 👉Consistency is key 👉This is my journey. Do not compare my body to other athletes growth 👉Keep it simple by sticking to the plan 👉Enjoy this journey! @jaco_beast_fitness gymthreads