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2025-01-23 23:07
i shouldve listened to all the gym bros saying that deadlifts will fuck your lowbacm up, BECAUSE HOLY FUCKING SHIT MY BACK IS FUCKED 😓
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holynodes2.0
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Mirri
mimztry2.lifts
Are to pushing into the ground with your legs and feet to pick up the slack? And punching hips through when you hit your knees? Try not to think about just lifting it with your arms only, your legs help a lot getting it off the floor. I'm not sure how to translate it into conveniental deadlift since I pull sumo