Anyone who thinks 1,200 calories is inherently bad for all people at all times clearly doesn’t understand metabolism or energy balance. At the end of the day, smaller people generally have smaller calorie budgets. To say that 1,200 calories for a 5’2” 110lb female is just as ”bad” as 1,200 calories for 5’10” 180lb female is absolutely absurd.

串文

2025-01-23 17:06

讚

回覆

轉發

作者

Adam Poehlmann
adampoehlmann

粉絲

6,031

串文

200+

讚

回覆

轉發

24小時粉絲增長

無資料

互動率

(讚 + 回覆 + 轉發) / 粉絲數

0.50%

回覆 (BETA)

最先回覆的內容
發文後	用戶	內容
13 小時內	Coach Eric \| The Body Transformation Expert askcoacheric	It’s also the context, 1200 calories of what? 1200 calories coming from almost all protein and veggies is quite a lot. That’s entering protein sparing modified fast territory that has loads of research backing up its efficacy and safety. 1,200 calories from 2 bags of potato chips and a bag of skittles? That’s a whole different story. And yes, 1,200 calories for who? The nuance of it all is lost on people whose understanding of nutrition doesn’t go beyond “I’m a weekend warrior”