Joe Dispenza’s work is everywhere - promising transformation through meditation, visualization, and “elevated emotions” like joy + gratitude. Back in 2017, I went to several of his retreats, read all his books and thought I had found the holy grail. I experienced temporary highs, but in reality, I wasn't getting anywhere. Eventually I realized: His teachings encourage bypassing the deeper layers of emotional healing and spiritual growth, especially for those with trauma. Let’s unpack this 👇