Note to self: do not skip a week at the gym and expect anything less than pain and disappointment when you return P.S. Trying your normal 30 minutes on the rower followed by 30 minutes on the treadmill will make you feel like you’ve been dipped in the fires of Gehenna P.P.S. And if you know you’re going to the gym take a shower the day before, otherwise you’ll smell like you were dipped in the fires of Gehenna 🚣🏃🔥😭