Night shift doctor here 👋 it's my night off and I'm trying to find the most appropriate time to go to sleep that would not mess up my sleep cycle entirely. ✨ Is there a right answer??? medical threads

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2025-01-24 04:45

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16 分鐘內	Richard Chiu showb8ddy	I’ll take what is a sleep cycle for 200, Alex.
2 小時內	Christina Wolfe chris.wolfe.in.pennsylvania	19 yrs of straight night shift. RN for 50 yrs. Sleep is always a struggle. Try not to short your sleep.