Lean bulking = building muscle without the fluff. Here’s how: 1️⃣ Eat in a small calorie surplus (250-500). 2️⃣ Prioritize protein (1g/lb), clean carbs, and healthy fats. 3️⃣ Train hard with progressive overload & compound lifts. 4️⃣ Track progress weekly (aim: 0.5-1lb gain). 5️⃣ Sleep 7-9 hrs & recover like a champ. 6️⃣ Add light cardio to stay lean. Bulk smart, not sloppy— #BuildMonetizeThrive #fitnesspreneurAcademy #fitnessmotivation #LeanBulkDoneRight