Cutting 直到我體脂到20% Day3 1️⃣Diet intake total: 1842kcal 148P 193C 2️⃣WT : Back -1.5hrs Pull-up(with assisted Pull-Up Machine) x4 Neutral Wide Grip Lat Pulldown x4 Neutral Close Grip Lat Pulldown x4 ISO-Lateral Rowing x4 Single arm row x4 All within 8-12reps 3️⃣Cardio(樓梯機）-45min 4️⃣water:2000mL 5️⃣sleeping:at least 8hrs 出街食嘢真係好肥😞 過新年就開始係屋企prep meal😢