MasyaAllah siapa ajar ni 🤧 suruh orang ni pi blajar dgn i, adehhh im so mad la people 😵 aku kira balik his BMR 1824 berat latest, so 1853 possible BMR berat lama and thats not maintain weight calorie 🙅 maintain weight calorie is TDEE or total BMR, NEAT, TEF, EAT 🙏