I’m 28. At 19, I went to my first meditation retreat. At 20, I lived in a Zen monastery in China. At 23, I earned a master’s in cognitive neuroscience at UCL. At 28, I completed my PhD in psychology and neuroscience at Oxford. After years of exploring how the mind works, I’m creating a space here to grow emotional intelligence. A space to learn, connect, and grow—together. Let’s get started 🌱