Dear @artur.felicio.costa you’re not alone. I’ve been there too! I was in the middle of a workout, and out of nowhere, I started tearing up. It caught me off guard, but honestly, it felt like a release. I later read that exercise can be psychosomatic, triggering emotional release as your body processes built-up stress or tension. What’s cool is you can even seek this effect with specific exercises like yoga, breathwork, or somatic movement… 🌈