Stop scrolling! • Unlock your jaw. • Remove your tongue from the top of your mouth. • Breathe. That’s all. ❤️

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2025-01-26 04:37

Stop scrolling! • Unlock your jaw. • Remove your tongue from the top of your mouth. • Breathe. That’s all. ❤️

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Alison Seponara | Anxiety Healer | CBT Expert | Educator
theanxietyhealer

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