I say NO to “homework” set in between therapy sessions. In between sessions (especially EMDR reprocessing sessions) I want you to nurture yourself, eat well, get some sunshine on your face, walk and move your body in ways that work for you and be so deeply kind to yourself. Also write down the wacky dreams you may have if you remember them! Therapists and those receiving therapy…. Homework yes or no? Mentalhealththreads emdr mentalhealthrecovery ptsd