Being a yoga teacher for the past 15+ years and a fitness instructor way before that has taught me so much about how important it is for us as human beings to MOVE & have intentions every day. I don’t care how old you are, you need to be working mobility and building your strength and moving through the day. Your Apple Watch doesn’t yell at you to stand up every hour for nothing! 😆 I love sharing EASY ways to fit fitness, mindset and nutrition into your every day. With me? Let’s be friends!!