2025-02-12 23:00
๐จ Ladies, kalau selalu blur apa nak bawa ke gym. THIS IS FOR YOU! ๐๐ช
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Workout Must-Haves โ Towel (lap peluh), water bottle, resistance bands, lifting gloves (if needed).
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Self-Care & Hygiene โ Face wash/micellar water, hair ties, deodorant, wipes, lip balm, perfume mist.
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Extras for Motivation โ Earbuds, pre-workout snack (banana/protein bar), fruit juice๐
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Just in Case โ Extra shirt & socks, small pouch for essentials, pad/tampon.
Nak workout lebih selesa & smooth, wajib ada benda ni! ๐ฅโจ