By the end of 2025 if you wanna get your body toned 🪩🍸🤍🕯️ DO this instead of taking diet supplements or fasting ・10mins home workout including planks ・eat lots of protein per every meal ・walk as much as possible ・avoid high carb meals (ramen etc) ・done eat too much at night- 8bun me ・just replace desserts with fruits Don’t go for crazy diet - you’ll see amazing results with a small change of everyday choice in 2 weeks 日本語は下✍🏼