Manhattan 10k coming up this weekend, any advice on on how best to pace it to break it a sub 40? RunningThreads

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2025-01-30 03:34

Manhattan 10k coming up this weekend, any advice on on how best to pace it to break it a sub 40? RunningThreads

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Ryan Stevenson
cornish_blue

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發文後	用戶	內容
13 小時內	Pierce Lightning lapsed.punk	Impossible to give advice without knowing your general training regiment, fitness level and the course.
17 小時內	cmplaya cmplaya	I would suggest 3:59 per km pace
2 天內	Ryan Stevenson cornish_blue	I was most concerned about the hills in Central park, so took my first attempt at using Ai to come up with a pacing plan! KM Distance (Miles) Pace (Min/Mile) Cumulative Time (Min) Elevation Change 1 0.62 6:36 4:06 + 4 m 2 0.62 6:34 8:11 + 6 m 3 0.62 6:20 12:07 - 11 m 4 0.62 6:16 16:01 - 11 m 5 0.62 6:26 20:01 + 7 m 6 0.62 6:30 24:04 + 16 m 7 0.62 6:10 27:54 - 10 m 8 0.62 6:13 31:46 0 m 9 0.62 6:03 35:32 - 11 m 10 0.62 6:10 39:21 + 3 m 11 0.08 6:14 39:52 + 3 m