2025-01-30 00:11
Shoulder day locked in!!! Let’s get into it 💪🏾🔥
Build strength, definition, and endurance with this workout:
1️⃣ Ski Machine (Warm-up) – 5 sets x 30 sec ⏳
2️⃣ Single-Arm Barbell Lateral Raises – 3 sets x 8 💪🏾
3️⃣ Cable Shrugs – 3 sets x 20 ⚡
4️⃣ Chin-Ups – 3 sets x 5 🏋🏾
I’m a DALLAS trainer helping clients take their fitness to the next level. If you’re ready to start your journey, let’s work! Message me today! 📩
#dallas #personaltrainer