I’ve set my Facebook and messenger to delete, I’ve already deleted Snapchat, Twatter & BeReal and I’ve had a right old sort out of the socials I’m currently using - I’m no longer following all the celebs and influencers, just people I know or have things in common with and who I’m generally interested in following. I’m starting from scratch again and feel like a weight has been lifted off my shoulders and my AuDHD is very happy indeed. Plus I’ve found time to read and get crafting again. 👍🏻