Maybe it's because I fly every 1-2 months, but I'll never eat on a flight or travel day again. I know it's hard to say "no thank you" just because food is available or free, but you can do it. When you fly, especially to a different time zone, your body is completely dysregulated, burdened with toxic light and chemicals, and not to mention, extremely ungrounded. Digestion is likely to be very comprised.

When you don’t get the flights and still get the messy digestion🥺