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2025-02-01 13:28
7 bad habits that sabotage your brain health:
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Dan Go | Fitness Coach
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Dan Go | Fitness Coach
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1. Not Exercising Not exercising on a regular basis is a recipe for brain atrophy. Exercise improves memory by increasing brain-derived neurotrophic factor (BDNF). This helps you form new synapses and improves learning & memory. Want a healthy brain? Your body needs to move.
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Edrian
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Rika Novriani Riarso
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No matter what your stress level is, walk and breathe 🧘‍♀️