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2025-02-01 13:28
2. Not Getting Quality Sleep Without good sleep habits you can't form or maintain pathways in your brain that help you learn & create new memories. It'll also be harder to concentrate & respond quickly. Depriving yourself of sleep long enough can lead to neurological disease.
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Dan Go | Fitness Coach
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3. Eating Inflammatory Foods You are what you eat. A diet high in inflammatory foods (fried & processed foods) can lead to chronic inflammation of the gut, which then affects your brain. This leads to memory loss, lack of mood control, confusion, depression & eventual disease.