Your brain isn’t a hard drive ↓ it wasn’t built to store every thought, task, and idea all at once. That’s why you feel overwhelmed, stuck, or constantly distracted. Enter brain dumping, your mind’s reset button. Just grab a journal and spill everything out tasks worries random ideas unfinished thoughts whatever’s buzzing in your head. No overthinking, no filtering, just write. Once it’s all out, sort through the mess. What actually matters? What’s just noise? productivity