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2025-02-02 14:14
No, start with your weaker side and do as many reps you can and then match the same repetition with your stronger side even if you can do more on the stronger side don't do it limit it to the same reps as the weaker side they will catch up
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Billy Chailak
billychailak
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Kimberley McDowell
kimberleyieshaa
gotcha, I e been limiting the number or reps on the weaker side and doing the same on the stronger side. But I’ll start doing as you suggested, amrap on the weaker leg and matching with the other leg. Thanks!