Old men: Your minimal base health level should be: -Dont go to threads -Use Facebook and sells this shit to 50yo Karen's -Swap from messenger to Whatsapp -Sell useless fitness plan on Facebook instead threads If this so unrealistic, you have SERIOUS work to do

you mean chest dips or chair dips? lmao

They don’t know the more you do it.. the easier it gets

These seem okay..but don't try to force it as a standard lmfao It's okay if a young man can't do this

I would say absolutely the minimum for a young man

In Brazilian army, the minimum fitness level for an officer at 22 is 29 push ups, 48 sit ups, 2.85 km in 12 minutes and 8 pull ups. Their minimum sounds completely reasonable for a civilian standard. Plus, if the same dude can do 50 push ups but only do 50 squats, he has probably skipped leg day more than a few times

Only 10 pull ups? Man make that shit at least 25 😂

at a time? or taking rest in between?

bruh 50 push ups are way harder than 50 squats or 10 pullups

every time i read numbers like that i'm always curious to see the execution of the writer. Few people in the world can do 20 push-ups done correctly, if you can do 10 pull-ups without using momentum, with your chin above the bar and relaxing your muscles each time then you are a dragon. Easy to do high numbers when you do lousy executions.