🌿 Herb of the Day: Ashwagandha ✨ Benefit: Reduces Stress & Anxiety: Acts as an adaptogen, helping the body manage stress. Enhances Energy & Stamina: Boosts physical performance and endurance. Supports Cognitive Function: Improves memory, focus, and mental clarity. 💡 How to Use: Add 1 tsp of dried ashwagandha root or powder to hot water, steep for 10 minutes, and drink before bed for relaxation. 📌 Fun Fact: The name Ashwagandha comes from Sanskrit, meaning "smell of the horse."