RUTINA DE HOY: LUNES CUÁDRICEPS/GLÚTEO •Sentadilla búlgara(10 rep x 4 series) •Hip thrust(10 rep x 4 series) •Prensa(10 rep x 4 series) •Extensiones(10 rep x 4 series) •Aductores(10-12 rep x 4 series) •Pantorrilla(15 rep x 4 series)