What’s the best order to workout? 1️⃣ Warm-Up (5–10 min) • Goal: Activate muscles, increase blood flow, and prevent injuries. • Example: Light cardio (jump rope, brisk walking) + dynamic stretches (leg swings, arm circles). 2️⃣ Strength Training (30–45 min) • Why first? Lifting weights requires the most energy, and you’ll lift heavier when not fatigued. • Focus on: Compound exercises (squats, deadlifts, push-ups, rows) before isolation moves (bicep curls, triceps extensions). Black Women