Vyvanse 💪😀

If a task will take less than two minutes, just do it now. Never leave a room empty handed. 30 seconds is enough time to put something away or wipe something down.

To always have a TV show to fall back on when you need a “background” noise as a distraction. Otherwise you’re gonna get into a brand new hobby in the middle of your serious task and get spiraled into a deep hole of endless distractions.

Listening to an interesting podcast while performing menial tasks, I can get the whole job done without abandoning it halfway

I found myself more stimulated by audio cues so I used the buttons for pet training to record important things that should be done And every time I walk pass it I can listen to my own reminder 🤣