Have you hit a plateau in the gym? 😩 The key to breaking through is progressive overload! 🔥 That means gradually increasing the challenge—either by lifting heavier weights 🏋️‍♂️ or adding more reps. Small, consistent improvements force your muscles to grow and adapt over time. Next time you train, ask yourself: "Can I lift a little more? Can I squeeze in another rep?" Push for progress, not perfection! 💪 #progressiveoverload #strengthtraining #fitnut #strongereveryday