Calorie deficit. After your goal weight is reached you go into maintenance calories. Visit my page and watch my transformation video.

3 meals a day no snacking. 64 oz of water or more a day and eat low car high protein. Lost 70 pounds in 10 months. For month 11 (Jan) I got off track cause it was my birthday. And we start right back again!

Everyones saying calorie deficit but how do you know how many calories yoh are to consume and how do you track how many you’ve burned daily? Ive been doing research and im getting frustrated atp.

Clean eating & exercises it can be done I lost 80lbs in 4 months 😁

Heartbreak and suffering through the pain Also fasting lol

Breastfeed. Lol

Carnivore