Four months later and now I have over 400 women with me! -Walking 4-6 miles 4/5 times a week -Stop drinking alcohol every day. -#AbsAreMadeInTheKitchen workouts 5 times a week -Less sugar -More STILL water -#5amHIIT training -REALLY minding my damn business #VirtualGemApp link in bio. LET'S DO THIS! #TheGoodThick #ForeverDuncan #FriendsWhoSmash #WalkAndTalkWithSherrell #RushingOnlySlowsYouDown #GrowThroughItGirl OwnYOURMessAndFixIt